Wednesday, July 16, 2014

So what does healthy eating look like? One day on my mealplan

I am currently dieting and exercising to lose the rest of the baby weight from my last pregnancy. I have had some issues keeping my milk supply up so I am currently working with a clinical nutritionist to help me fuel my body and get the results I am looking for. I started my mealplan last week and we had to increase my protein and carbs because while my weight did drop, so did my milk supply. Now with the increases I have been able to keep my supply up, do my Insanity and my weight is dropping - oh yeah and I feel pretty great too :)

Anyway, I thought it may be helpful for some of you to actually see what a mealplan looks like. I have many options on my plan, so it doesn't always look exactly like this.

It's pretty simple - healthy balanced eating has amazing benefits. It doesn't need to be a big mystery. You may need to play around with how much your body actually needs, so you start somewhere, and go from there!
Breakfast: Steel Cut Oats, Whey Protein, AlmondsCoffee w/ Almond Milk


Greek Yogurt and Granola
Ground Turkey, Rice, Asparagus, Dry Roasted Mixed Nuts
Baby Carrots and Almond Butter

Chicken Breast, Rice, Asparagus, Dry Roasted Mixed Nuts

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