Anyway, I thought it may be helpful for some of you to actually see what a mealplan looks like. I have many options on my plan, so it doesn't always look exactly like this.
It's pretty simple - healthy balanced eating has amazing benefits. It doesn't need to be a big mystery. You may need to play around with how much your body actually needs, so you start somewhere, and go from there!
|Breakfast: Steel Cut Oats, Whey Protein, Almonds||Coffee w/ Almond Milk|
|Greek Yogurt and Granola|
|Ground Turkey, Rice, Asparagus, Dry Roasted Mixed Nuts|
|Baby Carrots and Almond Butter|
|Chicken Breast, Rice, Asparagus, Dry Roasted Mixed Nuts|