I am currently dieting and exercising to lose the rest of the baby weight from my last pregnancy. I have had some issues keeping my milk supply up so I am currently working with a clinical nutritionist to help me fuel my body and get the results I am looking for. I started my mealplan last week and we had to increase my protein and carbs because while my weight did drop, so did my milk supply. Now with the increases I have been able to keep my supply up, do my Insanity and my weight is dropping - oh yeah and I feel pretty great too :)
Anyway, I thought it may be helpful for some of you to actually see what a mealplan looks like. I have many options on my plan, so it doesn't always look exactly like this.
It's pretty simple - healthy balanced eating has amazing benefits. It doesn't need to be a big mystery. You may need to play around with how much your body actually needs, so you start somewhere, and go from there!
 |
| Breakfast: Steel Cut Oats, Whey Protein, Almonds | | Coffee w/ Almond Milk |
|
|
 |
| Workout! |
 |
| Greek Yogurt and Granola |
 |
| Ground Turkey, Rice, Asparagus, Dry Roasted Mixed Nuts |
|
 |
| Baby Carrots and Almond Butter |
 |
| Chicken Breast, Rice, Asparagus, Dry Roasted Mixed Nuts |
No comments:
Post a Comment